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Overcoming Cognitive Distortions in the Journey of Recovery

Overcoming Cognitive Distortions in the Journey of Recovery

by MyRehab Wordpress | Feb 18, 2024 | videos

In this week’s enriching discussion, we delved into the crucial topic of correcting distorted thinking—a foundational component of the recovery journey. Understanding and addressing cognitive distortions pave the way for a healthier mindset and more effective...
Navigating Recovery: Understanding Triggers and Embracing Support

Navigating Recovery: Understanding Triggers and Embracing Support

by MyRehab Wordpress | Feb 18, 2024 | videos

In this week’s lively discussion, we explored recovery’s essence. We focused on relapse determinants, the value of support networks, and our transformation power. Recovery’s depth varies per person. It unfolds uniquely for everyone. Remember, comparing your...
Embracing the Journey: Overcoming Triggers and Managing Relationships in Recovery

Embracing the Journey: Overcoming Triggers and Managing Relationships in Recovery

by MyRehab Wordpress | Feb 18, 2024 | videos

In our latest discussion, we delved deep into the heart of recovery, examining key factors such as the uniqueness of recovery paths, the crucial role of understanding and overcoming triggers, and the profound impact of interpersonal dynamics. Each individual’s...
Embracing Recovery: Transforming Beliefs and Conquering Shame

Embracing Recovery: Transforming Beliefs and Conquering Shame

by MyRehab Wordpress | Feb 18, 2024 | videos

In this week’s enlightening discussion, we delved into the empowering realms of your recovery journey, where transforming beliefs and conquering shame play pivotal roles. Drawing wisdom from Kevin McCormick’s insights that recovery is about changing beliefs...
The Healing Power of Connection in Recovery: A Guide to Nurturing Positive Relationships

The Healing Power of Connection in Recovery: A Guide to Nurturing Positive Relationships

by MyRehab Wordpress | Feb 18, 2024 | videos

As we delve into the essence of connection, it’s essential to recognize this powerful force as more than just a means of communication. Connection bears the profound ability to heal, to uplift, and to transform lives, especially those treaded paths toward...
Transforming Guilt and Shame into Healing Steps in Recovery

Transforming Guilt and Shame into Healing Steps in Recovery

by MyRehab Wordpress | Feb 18, 2024 | videos

In this week’s heart-to-heart discussion, we delved into the intricate emotions of guilt and shame that often accompany recovery journeys. Understanding these emotions’ nuances is pivotal in navigating the path to healing and self-acceptance. Let’s explore the...
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